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How to Repair Years Worth of Damaged Hair...
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How to Repair Years Worth of Damaged Hair...

From harsh weather conditions to endless styling and chemical treatments, our hair can take a beating over the years. But fear not – just as the Australian outback rejuvenates after a drought, so too can our locks bounce back from years of damage. In this guide, we'll explore effective strategies to repair and restore your hair to its former glory. So, if you're ready to bid farewell to dryness, breakage, and dullness, read on to discover how to breathe new life into your mane.

Wait a minute...Before diving into a hair repair regimen, it's crucial to assess the extent of the damage.

Take a close look at your strands – do you notice split ends, frizz, or excessive breakage? Identifying the specific issues will help tailor your approach to restoring your hair's health effectively.

Let's get started!

Gentle Cleansing: The first step in repairing damaged hair is to switch to a gentle, sulfate-free shampoo. Harsh detergents strip the hair of its natural oils, exacerbating dryness and breakage. Look for moisturising formulas enriched with nourishing ingredients like argan oil, coconut oil, or shea butter to help replenish lost hydration and improve overall hair health.


Lakme Teknia Deep Care Bundle

Deep Conditioning: To restore moisture and repair damage, incorporate deep conditioning treatments into your weekly routine. Opt for masks or conditioners infused with protein-rich ingredients such as keratin or hydrolyzed collagen to strengthen the hair shaft and reduce breakage. Leave the treatment on for at least 15-20 minutes to allow the ingredients to penetrate deeply into the hair cuticle, then rinse thoroughly for soft, silky strands.

Heat Protection: Excessive heat styling can cause significant damage to the hair over time, leading to dryness, brittleness, and breakage. To minimise the impact of heat styling tools such as blow dryers, straighteners, and curling irons, always apply a heat protectant spray or serum before styling. This creates a barrier between your hair and the heat, reducing the risk of damage and helping to maintain its health and vitality.

Heat Protection Spray

Joico Dream Blowout Thermal Protection Crème

Trimming: Regular trims are essential for removing split ends and preventing further damage from travelling up the hair shaft. Aim to schedule a trim every 6-8 weeks to keep your hair looking its best. Even if you're growing out your locks, a minor trim can make a world of difference in maintaining healthy, vibrant hair.

Nutrition: Healthy hair starts from within, so be sure to nourish your body with a balanced diet rich in vitamins, minerals, and antioxidants. Incorporate foods like salmon, avocados, nuts, and leafy greens, which are packed with essential nutrients for hair growth and strength. Additionally, consider taking supplements such as biotin or collagen to support healthy hair, skin, and nails from the inside out.

Hair Supplements

Trico Lab Good Hair Vitamins


Repairing years of hair damage may take time and dedication, but with the right approach, it's entirely achievable. By adopting a gentle cleansing routine, incorporating deep conditioning treatments, protecting your hair from heat styling, scheduling regular trims, and nourishing your body from within, you can restore your locks to their former glory. So, embrace the journey to healthier hair and enjoy the transformation as your mane regains its shine, strength, and vitality.

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